What are Microgreens?
Since they were first made available on the market, the consumption of microgreens has shown consistent and rapid growth in popularity. Micro herbs and vegetable confetti are both names that are used to refer to these aromatic greens. In addition to contributing a variety of important nutrients, they also add a vibrant splash of color to the dish. The high nutritional value of these foods packs a significant punch of key nutrients that can be added to a diet. These baby greens are midway between sprouts and baby greens in terms of height, and they have a flavor that is somewhere in between sprouts and baby greens. In addition, they have a diversity of colors and textures.
Health Benefits of Microgreens
Consuming microgreens is associated with a variety of positive health effects, including the provision of a wide range of vitamins, minerals, and phytonutrients. It has a level of nutrients that is comparable to or typically higher than that of mature vegetables, and these nutrients lower the risk of a wide variety of diseases. Because it is high in antioxidants like polyphenols, it lowers one's likelihood of developing coronary disease, Alzheimer's disease, diabetes, and even some types of cancer.
Microgreen Types
Because microgreens are sold in a wide variety of different types, you have many options when it comes to deciding how to include them in your diet. Microgreens are a versatile ingredient that may be used in a variety of uses, including as a garnish for pizzas, soups, curries, omelets, and other types of hot foods, as well as in salads, wraps, and sandwiches. Microgreens can come from a wide variety of plant families, some of which are Brassicaceae, Asteraceae, Apiaceae, Amaryllidaceae, and Amaranthaceae. Cereals and legumes such as chickpeas, lentils, and beans are examples to name a few. Cereals include wheat, rice, oats, corn, and barley.
Recipes for Juice Made from Microgreens That You Can Consider
Because microgreens are such versatile plants, there are a plethora of different methods in which you can incorporate them into your diet. An easy alternative among the many different recipes is to extract the juice from the microgreens. The following are some recipes for juices that you may make at home that are not only delicious but also quite healthy.
The Bright & Tangy
Antioxidants, vitamins, and minerals are abundant in a bright and fresh microgreen fruit smoothie. It is a terrific way to start the day or refuel in the afternoon with a nutritious drink. For this mixture, you will require:
- A handful of microgreens
- 1 cup of almond or regular milk
- One banana
- One orange peeled and deseeded, or ½ cup of any fruit of your choice
- 1 tbsp of honey, or any sweetener you like
- Add all the ingredients to a blender and blend well. Add protein powder if you need an extra boost of protein.
It has high calorie and nutrition value, which is perfect for breakfast or brunch.
Broccoli Juice Shot
Antioxidants, vitamins, and minerals are abundant in a bright and fresh microgreen fruit drink. It is a terrific way to start the day or refuel in the afternoon with nutritious shot. For this blend, you will require:
How to Make
- In your speed blender, take ½ cup broccoli sprouts, ½ cup filtered water, a pinch of salt, and juice of one lemon.
- Then blend until it becomes bright green, and all the nodes are combined.
Serve immediately and enjoy the shot fresh.
The Supreme Antioxidant
We should have access to a remedy that will strengthen our immune system in the event that any of us contracts spring fever, a cold, or the flu. This microgreen-packed smoothie, often known as "The Supreme Antioxidant" beverage, has the potential to do just that. It is sweetened with banana and mango and combined with three different kinds of microgreens. Pea shoots, which are a component of this recipe, are the source of vitamin C, while radishes offer riboflavin, folate, potassium, and magnesium. All of these nutrients work together to improve the immune system and have the potential to protect against illness.
- 1/4th cup mixed microgreens
- ½ cup sweet green pea shoots
- 1/4th cup radish microgreens
- ⅛ cup oregano
- 1 frozen banana
- ½ cup cubed mango
- 6 cups orange, pineapple, or grapefruit juice
- 1 cup plain yogurt
- A tsp of honey for taste
- Blend all the ingredients in the blender before serving and serve the juice chilled for the best flavor.
Wheatgrass Chiavocado
- One handful of spinach
- One lime
- One apple
- Two carrots
- ½ avocado
- 2 oz of wheatgrass juice
- Chia seeds (optional)
- Blend everything very well and make excellent green juice. You can decorate the glass with a slice of lime and carrot.
Detoxacado
- ½ chopped avocado
- ½ cucumber
- ½ cup microgreens or pea shoots
- 1 cup coconut water
- Two tablespoons of fresh lime juice
- 6 ice cubes
- Blend them all except ice. Put ice before serving the delicious and healthy juice.
The Picker Me Upper
- 1 cup roughly chopped apple
- 1 small juice of a lime
- ½ cup of microgreens
- ½ cup water or green tea
- Ice
- Honey
- Place all ingredients in a blender and blend until smooth and serve with ice.
